Feeling unmotivated but also looking to stay consistent with your workouts? Then give this workout a try. A 45 minute workout that can be cut back by removing the arms at the end and shortening the stretch. The layout and exercises are simple and uncomplicated. We’ll spend more time with easy mobility movements and isolated arm exercises before building the workout and intensity. Hopefully, this allows you to find the right mindset as we ease in.

Great for unmotivated days such as…

Rainy days

When it’s too cold to go outside

Your to-do list overflowing

Your head is swimming with thoughts

You don’t feel like working out

You feel tired or down

You need an energy and mood boost

Give it 10-15 minutes. If you still don’t feel like working out then it’s time to take a rest day.

Now let’s get to it.

EQUIPMENT:

Dumbbells (Examples: 8, 15, 10, & 15 pounds)

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MODIFICATIONS

Watch for my pop-up windows and listen for my cues.