We’re back to the basics! But don’t let it fool you because this workout will challenge you. This sweat inducing session incorporates longer intervals with slow and controlled movement and some cardio. You’ll feel focused, centered, and ready for you day once completed.

Now grab your equipment and let’s get to it!

EQUIPMENT:

Dumbbells (Examples: 8, 15, 25, 30 pounds)

Plyo box or stepper