YOUR CERTIFIED GUIDE TO
MENOPAUSE MUSCLE & MOVEMENT!
HELLO, HELLO, I’M TATUM PEREZ!
YOUR COACH, FRIEND, & BIGGEST SUPPORTER!
No road is long with good company and no journey has a direct or straight path. Your fitness and health journey should be tailored to your needs, make you move and feel better, convenient, and wanting more. I have worked as an ACE Certified Personal Trainer since 2009. I am also a NASM Corrective Exercise and Performance Enhancement Specialist. I love all things fitness, especially strength training. I specialize in giving women over 40 the tools to take back their strength, metabolism, and confidence. I also specialize in helping older adults find mobility, balance, and strength again to move more freely without the aches and pain. No matter your age, it's never too late to get started. Online, in-home, or at the gym I am here to help! Join me and the TXT Team get started and maintain momentum. Welcome to 2026! Your fresh start begins here.
While some people scoff at New Year’s resolutions, I believe in them wholeheartedly. Any reason to set new goals, recommit, and try again is worth embracing. No journey is perfect, but every time you return to your fitness goals, you build momentum and make progress from there. Below you’ll find your Menopause Muscle Fix program for January, designed to help women in perimenopause and menopause build lean muscle, improve metabolism, support bone health, and feel stronger as they start the new year. You’ll also learn about my proven 7-3-2 Method, a simple approach to sustainable health, and the Feel Better Challenge, which guides you through one achievable habit change each month. Together, these tools help simplify menopause fitness and support you in becoming the strongest, healthiest version of yourself this year.
I created the Menopause Muscle Fix program to give you a simple, structured way to start 2026 strong without overthinking or over planning. Your only job is to make time, schedule it, and show up. This program closely mirrors my own “training for life” routine, designed to support strength, energy, and consistency through menopause. To view other online programs click the PROGRAMS link in the header above.
7-3-2
MENOPAUSE MUSCLE & MOTION METHOD
New Year - Feel Better Challenge
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New Year - Feel Better Challenge *
I recently read Good Energy by Casey Means and if you get the chance to read or listen to it, I highly recommend it! The inspiration behind this month’s challenge came straight from its pages.
Strength is my specialty, but I know there’s so much more that goes into truly feeling your best, especially in midlife. When we feel better, we move better. We have more energy to lift, walk, live, and thrive.
That’s why I started creating these monthly challenges: to help you focus on different aspects of your health in a simple, manageable way. I didn’t get where I am today by changing my entire lifestyle overnight. I started with one habit, stuck with it, and built from there. Real change isn’t a one-week fix, it’s a lifelong process.
Your Challenge:
Pick Just One & Stick With It!
What will you focus on?
Small, mindful changes can lead to big improvements in how you feel.
Adjust as needed and make it work for YOU! Let me know which one you’re focusing on this month. 🧡
SIGN UP NOW FOR MY FREE 8-WEEK PROGRAM GUIDE AND GET READY TO TRANSFORM!
Are you fed up with being tired and
ready to grow younger?
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Free Workouts
Subscribe to my YouTube channel and enjoy hundreds of follow-along videos that will keep you motivated!
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Programs
Strength programs for specific goals.
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1:1 Coaching.
Train 1:1 for a program designed with your unique needs in mind. Whether you're a fitness enthusiast or just starting your wellness journey, I have a program tailored just for you. I’m here to support you every step of the way.
