My First Blog…

Here it goes! My first blog. I love to share information and to write but I am not great writer so please follow along despite my mistakes that will be made. Haha! My hope for you is that you are able to take each entry and either learn something new or make one small change that you can incorporate into your life to feel younger and move better. I think that I will begin with a recipe. It seems like a non-intimidating post.