YOUR CERTIFIED GUIDE TO

MENOPAUSE MUSCLE & MOVEMENT!

Woman in athletic wear sitting on the floor, juggling an orange ball, with a foam roller, dumbbell, and water bottle next to her. Foam rolling isn't just recovery, it's a game changer for women over 40. Menopause fitness recovery.

HELLO, HELLO, I’M TATUM PEREZ!

YOUR COACH, FRIEND, & BIGGEST SUPPORTER!

No road is long with good company and no journey has a direct or straight path. Your fitness and health journey should be tailored to your needs, make you move and feel better, convenient, and wanting more.                          
I have worked as an ACE Certified Personal Trainer since 2009. I am also a NASM Corrective Exercise and Performance Enhancement Specialist. I love all things fitness, especially strength training. I specialize in giving women over 40 the tools to take back their strength, metabolism, and confidence. I also specialize in helping older adults find mobility, balance, and strength again to move more freely without the aches and pain.  No matter your age, it's never too late to get started. 
Online, in-home, or at the gym I am here to help!  Join me and the TXT Team  get started and maintain momentum.

Month 5 - Feel Better Challenge

May Focus: Sugar Awareness

Nutritional advice for May focusing on sugar awareness, featuring a bowl of granola with berries. Suggestions include exercise after meals, meal sequencing starting with protein, swapping sugary snacks with nutritious alternatives, and avoiding refined sugars.
Promotional graphic for a podcast episode titled 'The Worst and Best Foods for Your Blood Sugar with Dr. Casey.' The image includes a recommendation to listen to the episode while walking, suggesting it is educational and motivating. A podcast player featuring 'The Dr. Hyman Show' is shown with a playtime of 1:16:21 and the option to save on Spotify.

Your Challenge:

Pick Just One & Stick With It!

Small, mindful changes can lead to big improvements in how you feel. Adjust as needed and make it work for YOU! Let me know which one you’re focusing on this month. 🧡

7-3-2

MENOPAUSE MUSCLE & MOTION METHOD

Pick Your Pace Strength Programs

Flexible strength workouts so you can move in a way that fits your schedule! Posting on my YouTube Channel on Tuesday’s.

Every Tuesday, I am posting a 45-60 minute strength workout and you get to Pick Your Pace!

How to Structure Your Week:

Option 1: Repeat the full workout twice this week (Tues/Fri)

Option 2: Split it into two shorter sessions (25-30 minutes each)

Examples:

Tues: Full 45-60 min workout

Thurs: 25-30 min Strength – Part I

Fri: 25-30 min Strength – Part II

Option 3: Split the workout into two parts and repeat them twice for more consistency

Example:

Mon: Part I

Tues: Part II

Thurs: Part I

Fri: Part II

You’ve got this, adjust as needed and make it work for YOU!

SIGN UP NOW FOR MY FREE 8-WEEK PROGRAM GUIDE AND GET READY TO TRANSFORM!

A series of fitness and nutrition infographics, including in-home gym essentials such as dumbbells and exercise bands, a nutrition guide with vegetables, and a fitness schedule. The posters are arranged in overlapping layers.

Are you fed up with being tired and

ready to grow younger?

  • Free Workouts

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  • Woman in workout attire sitting on a gym floor using a laptop, with an orange tumbler nearby.

    Programs

    Strength programs for specific goals.

    Coming Soon!
  • Two women in a gym, one instructing the other on kettlebell exercises.

    1:1 Coaching.

    Train 1:1 for a program designed with your unique needs in mind. Whether you're a fitness enthusiast or just starting your wellness journey, I have a program tailored just for you. I’m here to support you every step of the way.

    Book a Free Consultation